Spiced Okra Curry - Recipe

 

Alkaline – Dr Sebi approved

Spiced Okra

Ingredients,

• 1 pack of frozen okra
• 1 Onion thinly sliced
• 4 – cherry tomatoes
• 1 thumb piece of grated ginger
• 1 tsp salt
• 1 – 2 tsp onion powder
• 1 tsp chilly flakes
• 1 tsp tamarind
• 1 Tbsp Grapeseed Oil

 

Method

1.    Heat a frying pan, add the oil and the onion, cook on a low heat until the onions are golden, add the grated ginger halfway through, and cook until the ginger is golden. (be careful not to burn the ginger, as it will taste bitter)

 

2.   Add all the spices and tamarind and stir fry for 1 minute.

 

3.   Add the okra and stir fry on a high heat for 5 minutes, making sure all the spices have coated the okra, add sliced tomatoes and tamarind, and cook for another 5 minutes. Adjust the seasoning. Turn off the heat.

 

Spelt Roti

1 Cup of Spelt Flour and cold water.

Add the sieved flour to a bowl, add the cold water to form a firm dough, rest for 30 minutes, before rolling into chapattis.